Body

Recover your energy and
passion for life.

Recover your energy and passion for life.

GAIN Fitness

The Challenge of
Physical Fitness

Regular exercise is indispensable when it comes to having a healthy mind and body. Yet, if you’re like many stressed out, burned out, and busy professionals, you want to exercise, but it’s a real struggle to do it with consistency.

When you work with Coach Jen and Coach Dean, you’ll learn how mind, body, and nutrition are interconnected, as well as how to disrupt deeply rooted patterns and habits that prevent you from exercising regularly.

Perhaps you're training for a marathon or a triathlon, or perhaps you just want to start walking regularly. When it comes to your fitness, we start where you are so that exerise is enjoyable, easy to fit into your schedule, and even fun. The results you'll see will keep you motivated to keep going.

The GAIN Difference

How is GAIN Different?

Our program doesn't come in a box. We get to know you to understand your goals, to design your
customized physical fitness program that will deliver results. We start where you are, whether you’re
training for a marathon or want to start walking every day.

Whatever your goals, we design a program exclusively for you.

Our program doesn't come in a box.
We listen to you, get to know you, and understand your goals to design your customized physical fitness program.

Lose body fat and improve blood pressure and cholesterol levels.

Get stronger and improve flexibility to enjoy exercise without soreness.

Prepare for demanding challenges like Spartan runs or rock climbing.

Improve overall mobility and endurance, with energy to spare.

A distance runner, bodybuilder, hiker, power sport athlete, or someone simply improving their overall health, are all trained differently. We understand this, and we design a program made for YOU.
Some people are looking to lose body fat and improve their blood pressure and cholesterol levels.
Other people want to be stronger and more flexible so they can enjoy their weekend golf or racquetball time without having to deal with soreness afterward.
Some have more demanding self-challenges like a spartan run or rock climbing.

Certified Fitness
Training Experience

We hold a bachelor’s degree in Exercise Science, along with two renowned certifications that address the specificity of training.

Through the National Strength and Conditioning Association, we are certified as a Certified Personal Trainer (NSCA-CPT) and as a Certified Strength and Conditioning Specialist (CSCS).

We hold a Bachelor's Degree in Exercise Science, along with two well know certifications that address the specificity of training.

Through the National Strength and Conditioning Association, we are certified as both a Certified Personal Trainer (NSCA-CPT), as well a Certified Strength and Conditioning Specialist (CSCS).

Since 1999, we've worked with all types of clients, from retired CEOs to weekend-warrior sales executives, to the members of the University of Miami football team.

Different lifestyles. Different goals. Once we know your goals, we will custom-build your program so you can transform your life with better health, better fitness, and more joy.

Join us for a FREE game-changing webinar
that can transform your life.

Join us for a game-changing live event that can transform your life.

Get Access

Train your body and recover your energy.

A complimentary 30-minute coaching call can change your life. Start today.

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