Hi, I'm Jen! As a board-certified health & performance coach, I help highly-driven leaders and professionals get out of the “work-overwork-success-burnout” cycle, finally overcome their stress & health fears for good, strengthen all their meaningful relationships, and step into their next level of success – without sacrifice or compromise.
The turning point in my life occurred when my father was treated for congestive heart failure and coronary artery disease in 2014. What most people believe to be an incurable disease, I discovered through science-based evidence that this is quite the opposite.
We studied with the world's top health & wellness experts:
Dr. Mehmet Oz MD, MBA
World-renowned Cardiothoracic Surgeon and Columbia University Professor
Deepak Chopra
A leader in the field of mind-body medicine
Dr. David Katz
Director of Yale University’s Prevention Research Center
Dr. Andrew Weil,
MD, director of the Arizona Center for Integrative Medicine
Dr. Walter Willett
MD, DrPH, chair of nutrition at Harvard University
Dr. Susan Blum
MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Dr. Mark Hyman
MD, founder of The UltraWellness Center
David Wolfe
Raw food leader and nutrition expert
Dr. Joel Fuhrman
MD, family physician and leading expert on nutritional healing.
Dr. Marion Nestle,
Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health.
We studied with the world's top health & wellness experts:
Dr. Mehmet Oz MD, MBA
World-renowned Cardiothoracic Surgeon and Columbia University Professor
Deepak Chopra
A leader in the field of mind-body medicine
Dr. David Katz
Director of Yale University’s Prevention Research Center
Dr. Andrew Weil,
MD, director of the Arizona Center for Integrative Medicine
Dr. Walter Willett
MD, DrPH, chair of nutrition at Harvard University
Dr. Susan Blum
MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Dr. Mark Hyman
MD, founder of The UltraWellness Center
David Wolfe
Raw food leader and nutrition expert
Dr. Joel Fuhrman
MD, family physician and leading expert on nutritional healing.
Dr. Marion Nestle,
Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health.
Our education, business, and life experiences have equipped us with extensive, cutting-edge knowledge and strategies in methods of achieving peak performance, integrative nutrition, physiology, intervention, psychology, sociology, transformational mindset, and lifestyle medicine.
Drawing on this knowledge, we will help you create a completely personalized “roadmap to optimal health & peak performance” that suits your unique body, lifestyle, preferences, and goals.
My education, business, and life experiences have equipped me with extensive, cutting-edge knowledge and strategies in methods of achieving peak performance, holistic nutrition, physiology, intervention, psychology, sociology, transformational mindset, and lifestyle medicine.
Drawing on this knowledge, we will help you create a completely personalized “roadmap to optimal health & peak performance” that suits your unique body, lifestyle, preferences, and goals.
Ever since I was a young boy, growth and strategy execution were of the utmost priority to me. Whether it was figuring out strategies to excel in sports, school, or health, I was always on a mission to find the ultimate roadmap to help me attain my goals.
All my experience up to this point has not only changed my life for the better but has allowed me to offer help to people like you.
I have a Bachelor of Science Degree in Exercise Science with a minor in Psychology. As a former collegiate basketball player, I always wanted to learn how to make myself a better athlete. Even before my degree was completed, I earned my C.S.C.S (Certified Strength and Conditioning Specialist) and CPT (Certified Personal Trainer) certifications from the National Strength and Conditioning Association (NSCA).
We hold a PhD in Nutrition, are Board Certified in Health Coaching, are Certified in Integrative Nutrition Coaching, are Certified Holistic Nutrition Practitioners, and are Certified Natural Health Practitioners. We also hold a Bachelor's Degree in Exercise Science, along with two well know certifications that address the specificity of training. Through the National Strength and Conditioning Association, we are certified as both a Certified Personal Trainer (NSCA-CPT), as well a Certified Strength and Conditioning Specialist (CSCS).
We are certified in Strategic Intervention under the training of Tony Robbins at the Robbins-Madanes Center for Strategic Intervention, in Hypnotherapy through the Jacquin Hypnosis Academy, and are Certified Brain Health Professionals through Amen University.
Change starts with a 30- minute call. We're here for you!
Change starts with a 30-minute call. We're here for you!
A 30-minute call can help you find the right path.
Spending over a decade in the fast-paced and high pressure sales' world as a high performer, 8 years in business consulting, and working with high level executives daily, I understand your daily challenges, struggles, and that your plate is full of responsibilities, with many people counting on you.
As an entrepreneur, mom, and wife, I also understand the guilt and burden that sometimes comes with taking time for ourselves. However, I know from experience, the incredible reward of being able to serve in a more effective and massive way when I take time to better myself. This is why I am so passionate about empowering you to reclaim your vitality and unlock greater fulfillment, balance, and happiness in ALL areas of your life!
I am a Board-Certified Health & Performance Coach, through the Institute of Integrative Nutrition of New York and The American Association of Drugless Practitioners.
I earned a Doctorate degree in Holistic Nutrition from the University of Natural Health. I received my Bachelor of Science degree from Stetson University, and I have completed Certification Programs and CE's for Lifestyle Medicine and Nutrition through The American College of Lifestyle Medicine as well as through Dr. McDougall’s Health & Medical Center. I am a Certified Holistic Nutrition Practitioner and a Certified Natural Health Practitioner.
Over the next 25 years, I completed multiple curriculums of training on communication, power messaging, sales, and relationship building. As a sales executive, I coached many associates over the past 25 years. I quickly learned that coaching in the corporate world had much more to do with coaching the individual person (emotions, mindset, etc.), than sales 101. In 2016, I achieved a certificate of Strategic Intervention under the training of Tony Robbins at the Robbins-Madanes Center for Strategic Intervention. I figured if I was going to acquire life-coaching skills, who better to learn from than arguably the best performance coach in the world, Tony Robbins. To further develop my knowledge and strategies to help others, I earned my certification in Hypnotherapy from the Jacquin Academy. I also completed my Brain Health Professional Certification at Amen University, where I studied the teachings and techniques of renowned psychiatrist Dr. Daniel Amen. This accumulation of experience (Competitive Athletics, Exercise Science, Strength, and Conditioning, Outside Sales, Corporate Leadership, Nutrition, Psychology, Strategic Intervention, Psychiatry & the Neurological Connection) has provided me a unique perspective in which to help others.
Saying personal development is my passion is not quite accurate enough. Learning and sharing personal development tools and techniques with others is a more accurate description of my passion.
The tools, techniques, and strategies I have learned over the years have taken my life and all my relationships to a level I had never imagined possible in previous years. The epiphany I reached can be summarized by this one question:
“How important is it for you to control your life, instead of your life controlling you?”
