NUTRITION

It's not about dieting, it's 
about empowerment.

Nutrition Empowerment

At GAIN we succeed where traditional diets fail.

Rather than limiting or restricting, we're about helping and empowering our clients. Together, we'll create a health and nutrition strategy focused on your goals. You can achieve optimal weight, boost your energy, improve your quality of sleep and reclaim your vitality.

It's not about counting calories, carbs, or fats. It's not about lists of good or bad foods. It's about what works for YOU and YOUR life.
We'll help you develop a deeper understanding of the food and lifestyle choices
that will give you lasting changes and allow you to live your best life.
We'll help you develop a deeper understanding of the food and lifestyle choices that will give you lasting changes that allow you to live your best life
Feel powerful, confident, and full of energy in every step you take!
Watch our video on Nutrition:
Nutrition

The 4 Pillars
 
Of Nutrition Empowerment

Bio-individuality™:

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique goals, needs, lifestyle, and preferences. We use a personalized, holistic approach to ensure that you will have great success!

American College of Lifestyle Medicine Food Plate:

This Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, healthy fats, and water.

It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. We’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Our approach is different – by eating and drinking
foods that are good for you, you will naturally have less room and desire for unhealthy foods.

Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but we will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. They are also subconsciously rooting in your life's history.

When you learn how to deconstruct your cravings and understand why you are having them and what they’re really telling you, you will be able to gain full control over them for good.

Nutrition Education

We hold a Doctorate Degree in Holistic Nutrition, are certified in Integrative Nutrition Coaching, are Board Certified in Health Coaching, are Certified Holistic Nutrition Practitioners, and are Certified Natural Health Practitioners.
Through our training at The University of Natural Health, The Institute of Integrative Nutrition*, and The American College of Lifestyle Medicine, we learned a integrated approach to nutrition including over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, keto, and everything in between.

Our credentials are
 key to the success of our work.

Our education has equipped us with extensive, cutting-edge knowledge in integrative nutrition, nutritional healing, and strategies for achieving optimal health and high performance.
We studied with the world's top health & wellness experts:
Dr. Mehmet Oz MD, MBA
World-renowned Cardiothoracic Surgeon and Columbia University Professor
Deepak Chopra
A leader in the field of mind-body medicine
Dr. David Katz
Director of Yale University’s Prevention Research Center
Dr. Andrew Weil,
MD, director of the Arizona Center for Integrative Medicine
Dr. Walter Willett
MD, DrPH, chair of nutrition at Harvard University
Dr. Susan Blum
MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Dr. Mark Hyman
MD, founder of The UltraWellness Center
David Wolfe
Raw food leader and nutrition expert
Dr. Joel Fuhrman
MD, family physician and leading expert on nutritional healing.
Dr. Marion Nestle,
Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health.
  • Dr. Mehmet Oz MD, MBA
    World-renowned Cardiothoracic Surgeon and Columbia University Professor
  • Deepak Chopra
    A leader in the field of mind-body medicine
  • Dr. David Katz
    Director of Yale University’s Prevention Research Center
  • Dr. Andrew Weil,
    MD, director of the Arizona Center for Integrative Medicine
  • Dr. Walter Willett
    MD, DrPH, chair of nutrition at Harvard University
  • Dr. Susan Blum
    MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Dr. Mark Hyman
    MD, founder of The UltraWellness Center
  • David Wolfe
    Raw food leader and nutrition expert
  • Dr. Joel Fuhrman
    MD, family physician and leading expert on nutritional healing.
  • Dr. Marion Nestle,
    Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health.

Understand how to empower your life through nutrition.

We can help you change your life with a 30-minute call.
Schedule a Call
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