Dr. Jen and Coach Dean lived the unsustainable life of success at all costs. They intimately understand the challenges and the liberation that come from recalibrating mind, body, and performance. Highly credentialed, Dr. Jen and Coach Dean create a prescriptive program designed around your individual needs and priorities. Their concierge style coaching holds you accountable and on track to crush your goals.
BALANCE GUIDE FOR PROFESSIONALS: HOW TO THRIVE IN MIND, BODY, & BUSINESS
Discover 3 game-changing tools to disrupt the typical health and burnout cycle of highly driven, successful people and achieve balance in mind, body, and performance.
Methodology
Lasting, transformational change is possible in 90 days.
An exclusive combination of neuroscience, nutrition, fitness, and mindfulness that reframes mind, body, and performance, so you can stop sacrificing your health, relationships, and happiness to achieve success.
You can have it all and thrive in a joyful life.
An exclusive combination of neuroscience, nutrition, fitness, and mindfulness that reframes mind, body, and performance, so you can stop sacrificing your health, relationships, and happiness to achieve success.
You can have it all and thrive in a joyful life.
MIND
Train your brain to break through mental barriers, to change your habits, and take charge.
What you put into your body and your day-to-day eating habits are a central pillar of your performance and overall health. It's NOT about dieting; it's ALL about learning how to eat and understanding your body.
It goes beyond exercise routines; your physical fitness comes down to reprogramming how you think about and treat your unique body. It takes a goal-driven and action-focused fitness plan designed specifically for you.
You hold the key to everything within your own mind. With a healthy, well-trained brain, you can change your habits and lifestyle at both conscious and unconscious levels. We can help you break through those mental barriers, rid yourself of constant negative thoughts, and take charge of all your life's stress and anxiety.
“It’s has been an absolute gamechanger for me working with coach Jen & Dean!
Without question it is by far the best investment I have ever made in my life!”
Yvonne B.
Marketing Executive President
I spent four years at Columbia university, and in the last 12 weeks I probably learned more about what it’s going to take to be successful in my life than I did at an Ivy League school.
This journey has been absolutely PRICELESS!
Lou Bavaro
Restaurant Owner and Operations Executive
I can’t believe how much better I feel. The weight just fell off of me, and I wake up rested and have energy all day. My mental clarity and memory cleared up so much that I am making better business decisions and stopped profit leaks in my order processing. I feel like new person!
Donald J.
Multiple Business Owner
“I’m feeling energized and lighter physically and mentally than ever before! I can’t even express in words how working with Jen & Dean has completely changed my life, not just physically, but mentally and emotionally as well. “
Ashley W.
Dental Specialist
Can you really have it all in life? Yes. Yes you can.
Join us for a FREE game-changing webinar to learn how you can finally find BALANCE WITHOUT SACRIFICE or COMPROMISE!
Happiness goes beyond your finances; a healthy mind and body are key to truly enjoy the fruits of your success.
Being successful is hard work and it takes a toll. You may often wonder if you'll be able to find a balance between your work and personal life enough to stay whole of body and mind.
Can you really be successful, healthy...AND happy?
The answer is yes. You can Have it All.
Blog and Insights
Our library of blogs, videos, and other insights is a valuable source of information on fitness, nutritional empowerment, and mental training.
Our library of blogs, videos, and other insights is a valuable source of information on fitness, nutritional empowerment, and mental training.
Excerpt: In the whirlwind of the holiday season, it's easy to put ourselves last. Why not give yourself the gift of self-care this year? Amidst the hustle and bustle, take a moment to prioritize your well-being.
A recent study revealed that over 70% of Americans suffer from chronic dehydration. It isn't just about feeling thirsty; it can adversely affect our health and mental alertness. It's easy to overlook how much water we consume. Or don’t consume.
The holidays should be a time for joy, celebration, and even a little indulgence! While we often equate the most magical time of year with eating, drinking, and being merry, let's change the paradigm this holiday season to incorporate mindfulness and consistent exercise into the equation.
When you've taken the time to get a 30-minute aerobic workout, lifted weights, or had a football catch session with your children, your uncle's jokes don't seem quite as bad, and your mother-in-law's comments aren't half as annoying.
A 2023 survey by Deloitte found that “nearly 70% of C-suite executives have seriously considered quitting to find a job that better supports their well-being.” Despite their commitment to their jobs, their success in cultivating a robust workforce, and surpassing revenue projections, they’re burning out.
You can have it all this holiday season without sacrificing your well-being or joy. To do it, you need a fresh approach to self-care over the holidays and at the end of the calendar year that cares for three crucial life aspects - your mind, body, and nutrition.
Once the spiral of chronic stress starts, it’s a perpetuating and intensifying cycle of success at all costs that leads to poor health, poor performance, and burnout.
Journaling is an effective tool to improve your emotional intelligence, help you manage your stress, reduce inflammation, improve memory and cognitive function, and improve your performance in both your personal and professional lives. So why not give it a try and see what effects this tool has on your life?
We all know that stress is an inevitable part of life, especially when we have demanding jobs that require our constant attention and energy. Although some stress can be motivating, too much of it can negatively impact our mental and physical health.
When it comes to staying fit and feeling great, eating healthy is a must. However, in our fast-paced lives, it can be challenging to find the time to cook up a healthy meal. Eating a a nutritious diet doesn't have to be time-consuming at all!
We'll share a few tips to show you just how simple it can be....
Our brain health is critical to our success as professionals and leaders. The good news is that we have the power to make lifestyle and dietary changes that can prevent and even reverse cognitive decline while boosting our brainpower.
Are you always on the go and can't seem to find time to hit the gym? Well, have no fear, because exercise snacks are here! These quick, 15-20 minute workouts are perfect for fitting in exercise between meetings or in your hotel room while traveling. Plus, they're proven to be super beneficial for your health and wellness.
We all know that getting enough sleep is crucial for our success. But, sometimes, falling and staying asleep can be a challenge. So, let's take a look at a solution and some changes we can make to sleep better.
Are you an overworked, stressed, and always-on-the-go corporate leader or sales professional struggling to maintain a happy and fulfilling relationship with your spouse/partner and children? Well, you're not alone! Many people in your shoes are finding it tough to balance work and family life.
Unfortunately, burnout is a common problem for corporate leaders and professionals today. Fortunately, there are some easy lifestyles changes you can make to recover from burnout, and they can be an effective way to prevent burnout from occurring in the first place:
With long work hours and busy schedules, it can be difficult to maintain a healthy diet and lifestyle. We know the meeting days are full to unhealthy junk food and drinks along with happy hours to follow and late night wining and dining. We also know the travel hours are not always the most convenient when trying to fit in a healthy lifestyle.
Type 2 diabetes is a chronic disease that affects millions of people worldwide. While genetics and other factors can contribute to its development, research suggests that a high intake of saturated fat may be a key driver of insulin resistance, a hallmark feature of type 2 diabetes.
Multitasking has long been viewed as a skill that can improve efficiency and productivity. However, research has shown that the human brain is simply not designed to multitask effectively. In fact, attempting to multitask can actually lead to decreased productivity and increased stress levels. Let's explore why multitasking is a myth and how focusing on what is important can lead to greater success.
Many people believe that success in life is primarily a matter of hard work and perseverance. However, the truth is that success is also heavily influenced by our thoughts, emotions, and beliefs.
Have you ever noticed that some people seem to excel in everything they do while others struggle to make progress despite their efforts? It’s easy to assume that talent or intelligence is the determining factor, but research suggests that mindset plays a critical role in performance.
Many people think that you have to work a lot to get anywhere, so it's not surprising that they often feel burned out or have trouble finding fulfillment. It's important to find a balance between the time you spend on work responsibilities and the time you spend on personal ones. But each person might see […]
Who doesn't want to have more fulfilling and lasting relationships? We can all benefit from learning new ways to connect in a deeper more meaningful way with our friends, family, and business associates.
Boosting Metabolism is a goal for many - learn about 4 super foods that will help you burn fat, lose weight, and build a better relationship with your body in this guide by Jen and Dean Gross.
Losing weight is a goal of many - learn how to burn fat, lose weight, and build a better relationship with your body in this guide by Coach Jen and Coach Dean.
We are looking for ways to increase our productivity levels. But multitasking isn't the key - learn the secrets to improving work performance and avoiding burnout in this guide.
